When to plant arugula in Tennessee
Tennessee’s average last spring frost is April 10, and the first fall frost typically arrives around October 25 — about 198 frost-free days (USDA zones 6a, 6b, 7a, 7b, 8a). Arugula needs 30–40 days to mature, which fits comfortably within Tennessee's growing season.
When to plant arugula in Tennessee: the short answer
For a spring planting, sow Mar 8 – Mar 27. Seeds germinate in soil from 40 to 75°F.
Succession sow again in Tennessee: Mar 25 · Apr 6 · Apr 18 · Apr 30 · May 12
Spring succession stops before summer heat makes it bolt. Start sowing again in late summer for a fall crop (see the fall window above).
Windows are ~1–2 week bands around each date. Frost dates are a statewide average from NOAA/NCEI normals; your town may differ by two weeks or more. Calendar year 2026.
How to grow arugula in Tennessee, step by step
- Prepare the bed. It needs six or more hours of sun for the best growth, though four to six hours in partial shade is enough and loose soil at least 8 inches deep, with a pH between 6.0 and 7.0. Dig in compost before planting.
- Sow outdoors (Mar 8 – Mar 27). Space plants about 4 inches apart in rows 10 inches apart, sowing seed ¼ inch deep. It handles frost well, so it can go out before the last frost date. As a cool-season crop it does best before summer heat arrives in Tennessee.
- Water and feed. Give it steady, even moisture, about an inch of water a week from rain or the hose.
- Watch for pests and problems. Pests: flea beetle, aphids, cabbage worm. Diseases and disorders: downy mildew, white rust.
- Harvest (from about Apr 12 – Apr 22). Arugula takes 30-40 days to reach harvest. One of the fastest crops - baby leaves in about 3 weeks. Turns sharp and bitter and bolts in heat, so it is a spring/fall green. Flea beetles love it; grow under mesh.
Figures come from our crop data; dates use Tennessee’s average frost dates. More in the full arugula growing guide.
Arugula planting dates by USDA zone in Tennessee
Tennessee spans USDA zones 6a, 6b, 7a, 7b, 8a. Colder zones, usually higher or further inland, have a later last spring frost and an earlier first fall frost than the state average, so the arugula dates shift with them.
When to plant arugula in nearby states
| State | Last frost | Sow |
|---|---|---|
| Tennessee (this page) | April 10 | Mar 8 – Mar 27 |
| North Carolina | April 5 | Mar 3 – Mar 22 |
| South Carolina | March 25 | Feb 20 – Mar 11 |
| Georgia | March 25 | Feb 20 – Mar 11 |
| Kentucky | April 18 | Mar 16 – Apr 4 |
Questions gardeners in Tennessee ask
When is the best time to plant arugula in Tennessee?
Sow arugula in Tennessee between March 8 and March 27. That timing is set by Tennessee's average last spring frost of April 10.
Can I plant arugula in the fall in Tennessee?
Yes. For a fall crop, sow between September 3 and September 20, so the crop matures in cool weather before Tennessee's first frost around October 25.
When will arugula planted in Tennessee be ready to harvest?
Planted on time, arugula is usually ready from about April 12 to April 22, 30-40 days after sowing.
When is the last frost in Tennessee?
On average around April 10, with the first fall frost around October 25 - about 198 frost-free days. Your town may differ by two weeks or more.