When to plant kale in Utah
Utah’s average last spring frost is May 5, and the first fall frost typically arrives around October 5 — about 153 frost-free days (USDA zones 4a, 5a, 5b, 6b, 7b, 8a, 9a). Kale needs 50–65 days to mature, which fits comfortably within Utah's growing season.
Utah covers a wide range of climates, so your exact frost dates may differ from the state average by two weeks or more. For dates tuned to your town, use the calendar generator.
When to plant kale in Utah: the short answer
For a spring planting, plant out Apr 7 – Apr 24, with seeds started indoors Mar 17 – Mar 31. Seeds germinate in soil from 45 to 85°F.
Windows are ~1–2 week bands around each date. Frost dates are a statewide average from NOAA/NCEI normals; your town may differ by two weeks or more. Calendar year 2026.
How to grow kale in Utah, step by step
- Start seeds indoors (Mar 17 – Mar 31). Sow seeds ½ inch deep in seed-starting mix under bright light. They take 5-10 days to sprout, fastest in soil around 70°F. Harden seedlings off for a week before they go outside.
- Prepare the bed. It needs six or more hours of sun for the best growth, though four to six hours in partial shade is enough and loose soil at least 18 inches deep, with a pH between 6.0 and 7.5. Dig in compost before planting.
- Plant out (Apr 7 – Apr 24). Space plants about 16 inches apart in rows 20 inches apart. It tolerates hard frost, so it is one of the first crops to plant. As a cool-season crop it does best before summer heat arrives in Utah.
- Water and feed. Give it steady, even moisture, about an inch of water a week from rain or the hose.
- Watch for pests and problems. Pests: cabbage worm, cabbage looper, cabbage aphid, flea beetle, harlequin bug. Diseases and disorders: black rot, clubroot, downy mildew.
- Harvest (from about Jun 3 – Jun 18). Kale takes 50-65 days to reach harvest. Flavour turns sweet after a hard frost, so the fall crop is the good one. Pick lower leaves and let the plant keep growing upward.
Figures come from our crop data; dates use Utah’s average frost dates. More in the full kale growing guide.
Kale planting dates by USDA zone in Utah
Utah spans USDA zones 4a, 5a, 5b, 6b, 7b, 8a, 9a. Colder zones, usually higher or further inland, have a later last spring frost and an earlier first fall frost than the state average, so the kale dates shift with them.
| Zone | Last frost | First frost | Season | Start indoors | Plant kale |
|---|---|---|---|---|---|
| Zone 4 | May 10 | Sep 25 | 135 days | Mar 22 – Apr 5 | Apr 12 – Apr 29 |
| Zone 5 | Apr 30 | Oct 5 | 160 days | Mar 12 – Mar 26 | Apr 2 – Apr 19 |
| Zone 6 | Apr 15 | Oct 15 | 185 days | Feb 25 – Mar 11 | Mar 18 – Apr 4 |
| Zone 7 | Apr 5 | Oct 25 | 200 days | Feb 15 – Mar 1 | Mar 8 – Mar 25 |
| Zone 8 | Mar 20 | Nov 5 | 230 days | Jan 30 – Feb 13 | Feb 20 – Mar 9 |
| Zone 9 | Feb 20 | Nov 30 | 280 days | Jan 2 – Jan 16 | Jan 23 – Feb 9 |
When to plant kale in nearby states
Questions gardeners in Utah ask
When is the best time to plant kale in Utah?
Plant kale transplants outdoors in Utah between April 7 and April 24. That timing is set by Utah's average last spring frost of May 5; Utah spans several climates, so cooler and higher parts of the state run later.
When should I start kale seeds indoors in Utah?
Start seeds indoors between March 17 and March 31, about 6 weeks before the last frost, so the seedlings are ready to plant out from April 7.
Can I plant kale in the fall in Utah?
Yes. For a fall crop, sow between July 10 and July 27, so the crop matures in cool weather before Utah's first frost around October 5.
When will kale planted in Utah be ready to harvest?
Planted on time, kale is usually ready from about June 3 to June 18, 50-65 days after planting.
When is the last frost in Utah?
On average around May 5, with the first fall frost around October 5 - about 153 frost-free days. Your town may differ by two weeks or more.