When to plant spinach in Oregon
Oregon’s average last spring frost is April 20, and the first fall frost typically arrives around October 18 — about 181 frost-free days (USDA zones 4b, 5b, 6b, 7b, 8b, 9a, 9b). Spinach needs 37–45 days to mature, which fits comfortably within Oregon's growing season.
Oregon covers a wide range of climates, so your exact frost dates may differ from the state average by two weeks or more. For dates tuned to your town, use the calendar generator.
When to plant spinach in Oregon: the short answer
For a spring planting, sow Mar 11 – Mar 30. Seeds germinate in soil from 35 to 75°F.
Succession sow again in Oregon: Mar 28 · Apr 9 · Apr 21 · May 3 · May 15
Spring succession stops before summer heat makes it bolt. Start sowing again in late summer for a fall crop (see the fall window above).
Windows are ~1–2 week bands around each date. Frost dates are a statewide average from NOAA/NCEI normals; your town may differ by two weeks or more. Calendar year 2026.
How to grow spinach in Oregon, step by step
- Prepare the bed. It needs six or more hours of sun for the best growth, though four to six hours in partial shade is enough and loose soil at least 12 inches deep, with a pH between 6.0 and 7.5. Dig in compost before planting.
- Sow outdoors (Mar 11 – Mar 30). Space plants about 4 inches apart in rows 12 inches apart, sowing seed ½ inch deep. It tolerates hard frost, so it is one of the first crops to plant. As a cool-season crop it does best before summer heat arrives in Oregon.
- Water and feed. Give it steady, even moisture, about an inch of water a week from rain or the hose.
- Watch for pests and problems. Pests: leaf miner, aphids, flea beetle. Diseases and disorders: downy mildew, white rust, damping off.
- Harvest (from about Apr 22 – Apr 30). Spinach takes 37-45 days to reach harvest. Bolts fast in heat and long days - it is really a spring and fall crop. A late-fall sowing under row cover often overwinters for an early-spring cut.
Figures come from our crop data; dates use Oregon’s average frost dates. More in the full spinach growing guide.
Spinach planting dates by USDA zone in Oregon
Oregon spans USDA zones 4b, 5b, 6b, 7b, 8b, 9a, 9b. Colder zones, usually higher or further inland, have a later last spring frost and an earlier first fall frost than the state average, so the spinach dates shift with them.
| Zone | Last frost | First frost | Season | Start indoors | Plant spinach |
|---|---|---|---|---|---|
| Zone 4 | May 10 | Sep 25 | 135 days | - | Mar 31 – Apr 19 |
| Zone 5 | Apr 30 | Oct 5 | 160 days | - | Mar 21 – Apr 9 |
| Zone 6 | Apr 15 | Oct 15 | 185 days | - | Mar 6 – Mar 25 |
| Zone 7 | Apr 5 | Oct 25 | 200 days | - | Feb 24 – Mar 15 |
| Zone 8 | Mar 20 | Nov 5 | 230 days | - | Feb 8 – Feb 27 |
| Zone 9 | Feb 20 | Nov 30 | 280 days | - | Jan 11 – Jan 30 |
When to plant spinach in nearby states
| State | Last frost | Sow |
|---|---|---|
| Oregon (this page) | April 20 | Mar 11 – Mar 30 |
| Washington | April 20 | Mar 11 – Mar 30 |
Questions gardeners in Oregon ask
When is the best time to plant spinach in Oregon?
Sow spinach in Oregon between March 11 and March 30. That timing is set by Oregon's average last spring frost of April 20; Oregon spans several climates, so cooler and higher parts of the state run later.
Can I plant spinach in the fall in Oregon?
Yes. For a fall crop, sow between August 20 and September 6, so the crop matures in cool weather before Oregon's first frost around October 18.
When will spinach planted in Oregon be ready to harvest?
Planted on time, spinach is usually ready from about April 22 to April 30, 37-45 days after sowing.
When is the last frost in Oregon?
On average around April 20, with the first fall frost around October 18 - about 181 frost-free days. Your town may differ by two weeks or more.