When to plant spinach in Vermont
Vermont’s average last spring frost is May 14, and the first fall frost typically arrives around September 25 — about 134 frost-free days (USDA zones 3b, 4a, 4b, 5a, 5b). Spinach needs 37–45 days to mature, which fits comfortably within Vermont's growing season.
When to plant spinach in Vermont: the short answer
For a spring planting, sow Apr 4 – Apr 23. Seeds germinate in soil from 35 to 75°F.
Succession sow again in Vermont: Apr 21 · May 3 · May 15 · May 27 · Jun 8
Spring succession stops before summer heat makes it bolt. Start sowing again in late summer for a fall crop (see the fall window above).
Windows are ~1–2 week bands around each date. Frost dates are a statewide average from NOAA/NCEI normals; your town may differ by two weeks or more. Calendar year 2026.
How to grow spinach in Vermont, step by step
- Prepare the bed. It needs six or more hours of sun for the best growth, though four to six hours in partial shade is enough and loose soil at least 12 inches deep, with a pH between 6.0 and 7.5. Dig in compost before planting.
- Sow outdoors (Apr 4 – Apr 23). Space plants about 4 inches apart in rows 12 inches apart, sowing seed ½ inch deep. It tolerates hard frost, so it is one of the first crops to plant. As a cool-season crop it does best before summer heat arrives in Vermont.
- Water and feed. Give it steady, even moisture, about an inch of water a week from rain or the hose.
- Watch for pests and problems. Pests: leaf miner, aphids, flea beetle. Diseases and disorders: downy mildew, white rust, damping off.
- Harvest (from about May 16 – May 24). Spinach takes 37-45 days to reach harvest. Bolts fast in heat and long days - it is really a spring and fall crop. A late-fall sowing under row cover often overwinters for an early-spring cut.
Figures come from our crop data; dates use Vermont’s average frost dates. More in the full spinach growing guide.
Spinach planting dates by USDA zone in Vermont
Vermont spans USDA zones 3b, 4a, 4b, 5a, 5b. Colder zones, usually higher or further inland, have a later last spring frost and an earlier first fall frost than the state average, so the spinach dates shift with them.
When to plant spinach in nearby states
| State | Last frost | Sow |
|---|---|---|
| Vermont (this page) | May 14 | Apr 4 – Apr 23 |
| Maine | May 14 | Apr 4 – Apr 23 |
| New Hampshire | May 13 | Apr 3 – Apr 22 |
| Massachusetts | April 24 | Mar 15 – Apr 3 |
| Rhode Island | April 25 | Mar 16 – Apr 4 |
| Connecticut | April 25 | Mar 16 – Apr 4 |
| New York | May 1 | Mar 22 – Apr 10 |
Questions gardeners in Vermont ask
When is the best time to plant spinach in Vermont?
Sow spinach in Vermont between April 4 and April 23. That timing is set by Vermont's average last spring frost of May 14.
Can I plant spinach in the fall in Vermont?
Yes. For a fall crop, sow between July 28 and August 14, so the crop matures in cool weather before Vermont's first frost around September 25.
When will spinach planted in Vermont be ready to harvest?
Planted on time, spinach is usually ready from about May 16 to May 24, 37-45 days after sowing.
When is the last frost in Vermont?
On average around May 14, with the first fall frost around September 25 - about 134 frost-free days. Your town may differ by two weeks or more.